Foundation Training Taster Session Tuesday 18th December

Foundation Training Taster Session

Tuesday 18th December

6-7pm @ Better Life Fitness studio

$15 per class 

Great opportunity to try Foundation Training and see how it can help you move away from pain and strengthen your body to reduce risk of injury.

Chance to sign up for 5 week beginner course starting January.

Please call George on 437-777-6476 or email e2rfitness@gmail.com to book a space or for more information 

>Do you suffer from pain that keeps on returning or does not go away?

> Do you want to improve your sports performance and reduce your risk of injury?

> Do you want to learn how to strengthen your body and dramatically improve your posture?

...then Foundation Training is for you!

Foundation Training teaches you how to use and move your body properly to reverse the effects of our modern lifestyles that leave so much of us in pain and highly susceptible to injury.

These exercises are purely body weight, there is no impact and can be altered to suit any fitness level, age or ability.