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Healthy Hips and Back Yoga Series
Submitted by Madhu Collective on Mon, 22/02/2021 - 1:52pm
Thursday March 11 8:00 to 9:00 pm Thursday March 18 8:00 to 9:00 pm Thursday March 25 8:00 to 9:00 pm Thursday April 1 8:00 to 9:00 pm  Class description: Healthy Hips and Back Yoga with Carissa Alexander This class moves at a slower pace to keep focus on alignment and to drop you into deeper layers of bodily awareness. With the use of Critical Alignment principles and techniques this class will guide you through a series of exercises to release tension patterns and open tight areas - increasing mobility, strength and functionality of movement in the spine, hips, and shoulders. As you mindfully move through therapeutic postures, you will build an awareness of your body and work to develop more effective movement patterns to improve your physical well-being. You will leave this class feeling taller, lighter and more at home in your body - the perfect way to release built up tension from your week, and align you for the week to come. This class is beneficial for everyone including beginners. https://www.madhucollective.ca/workshop-series-2/ to register for series beginning March 11th 
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