Mondays, Wednesdays Jul 19 to Aug 25, 2010 9:30 am to 10:30 am
Have you ever burned 
600-700 calories an hour with a grin on your
face and been disappointed when the hour flew by in a fitness class?
Thats Zumba! Zumba
is a mix of music and dance. It includes a variety of international styles and
music – salsa, samba, meringue, belly dancing, reggaeton and more - and
offers great cardio! We work every muscle, shake every body part and learn some
great steps while having fun. These classes are for all ages we have teens
learning to shake it like Shakira and 65+ grooving to the beats and everyone in
between.
NO EXPERIENCE NECESSARY! WHY DO IT? Because it is FUN!!!! The fact that
you burn so many calories is an added bonus!!
** Note this is a CARDIO class prepare to sweat!
Come out and try first class always free!
DropIn: $7 adults $5.50 students and seniors
Contact: Amber Hayes 2503687618
Website: zumbakootenay.weebly.com/
Cost: student $5
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