Wednesday Nite Workouts

Coached run workouts for beginner to intermediate runners. Each session features form-
improving drills, better running tips & handouts, great cardio workout. Some sessions will
include outdoor strength circuit. Sign up for 6 week training block that suits you best!

Course 11402: July 16 - August 20
Day: Wednesday
Time: 6 - 7 p. m.
Age: 16 years and up
Fee: $9.45 (per session)
Location: Meadow Park Sports Centre

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