Improve your flexibility and add power.  Flexibility is an important part of overall fitness.  We tend to forget that stretching improves core stability, muscle definition and total body wellness.  This class focuses on developing strong supple muscles, posture, deep breathing, as well as core and lower back stability.  Expand your fitness and include flexibility as part of your overall health and wellness program.

Fees: $5 Drop In / $45 - 10 time punch pass / $75 - 20 time punch pass

Instructor: Amber Hayes

Contact: Rossland Recreation 250-362-2327

Website: www.rossland.ca

Cost: $5/$45

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