Learn to Fly: Intro to inversions series with Gabby

Saturday January 20 2:00 to 4:00 pm
Saturday February 17 2:00 to 4:00 pm

Join Gabby for a 4-part series to prepare you to practice inversions safely. We will explore shoulderstand, headstand, handstand, forearmstand, plus a few arm balances. Workshops consist of meditation, warm up flow, review of previous inversions, workshopping the peak pose, partner work, progressions, and cool down.

All levels are welcome. Each inversion will be introduced with options for modifications. Plus there's always the option to simply observe!

Part 1 - Nov 18, 2-4pm
Part 2 - Dec 16, 2-4pm
Part 3 - Jan 20, 2-4pm
Part 4 - Feb 17, 2-4pm
(Saturdays)

Investment: $25 per session or $80 for the whole series

Sign up here

Town: Rossland, BC
Venue: Mindful Mountain Yoga
Address: 1990 C Columbia Ave. *Entrance on Washington St.