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Learn to Fly: Intro to inversions series with Gabby
Submitted by MMY on Sun, 22/10/2017 - 2:22pm
Saturday January 20 2:00 to 4:00 pm Saturday February 17 2:00 to 4:00 pm Join Gabby for a 4-part series to prepare you to practice inversions safely. We will explore shoulderstand, headstand, handstand, forearmstand, plus a few arm balances. Workshops consist of meditation, warm up flow, review of previous inversions, workshopping the peak pose, partner work, progressions, and cool down. Town: Rossland, BC Venue: Mindful Mountain Yoga Address: 1990 C Columbia Ave. *Entrance on Washington St. |
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