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Power Workout + Yoga Series - starts TOMORROW

January 15 6:15 to 7:15 pm

A 6-week series to keep you strong and safe this winter season.

You need strength, power and flexibility to perform your best on the snow and reduce injuries. Natasha, of Get Real Coaching, and Danica, of Mindful Mountain Yoga, have designed a program to compliment your winter sports.

Classes are 1 hour, once weekly. Natasha starts with a 30 minute Power Workout class with high intensity, bodyweight exercises that target your hot spots and build power, strength & endurance. Danica then moves you through 30 minutes of gentle and restorative yoga to lengthen and relax. A perfect combination to keep you strong and limber for the slopes. 

6 Week Program
Mondays 6:15 - 7:15 pm
Investment: $90 +gst. 
Jan 15 - Feb 26 (excluding Feb 12)

Space is limited.

**Make sure you register online to reserve your spot** 

Follow the link to register --> https://clients.mindbodyonline.com/classic/ws?studioid=345340&stype=-7&sTG=31&sVT=16&sView=day&sLoc=0&date=01%2F15%2F18

Town: Rossland, BC
Venue: Mindful Mountain Yoga
Address: 1990 C Columbia Ave. *Entrance on Washington Street